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How many calories do yo burn while 4 hours and 36 minutes of Boxing?
Calories burned: | 3,764 |
Total duration: | 276 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
276 minutes of regularly doing Boxing will not only help you burn 3,764 calories but also raise your Metabolic Rate up to 6,730 kcal if you are a man and 6,185 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 3764 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 150 Carrot
- 17 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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