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How many calories do yo burn while 11 hours and 15 minutes of Boxing?
Calories burned: | 181,377 |
Total duration: | 26595 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
26595 minutes of regularly doing Boxing will not only help you burn 181,377 calories but also raise your Metabolic Rate up to 184,343 kcal if you are a man and 183,798 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 181377 calories during your workout which is an equal amount of calories that are in:
- 2136 apples
- 7252 Carrot
- 842 Doughnut
- 494 Hamburger
- 712 Candy bar (chocolate)
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