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How many calories do yo burn while 4 hours and 4 minutes of Boxing?
Calories burned: | 389,320 |
Total duration: | 26164 min |
Your weight: | 96 kg |
Find out the amount of calories burned while:
26164 minutes of regularly doing Boxing will not only help you burn 389,320 calories but also raise your Metabolic Rate up to 392,286 kcal if you are a man and 391,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 389320 calories during your workout which is an equal amount of calories that are in:
- 4584 apples
- 15567 Carrot
- 1807 Doughnut
- 1060 Hamburger
- 1528 Candy bar (chocolate)
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