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How many calories do yo burn while 3 hours and 55 minutes of Boxing?
Calories burned: | 421,618 |
Total duration: | 26155 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
26155 minutes of regularly doing Boxing will not only help you burn 421,618 calories but also raise your Metabolic Rate up to 424,584 kcal if you are a man and 424,039 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 421618 calories during your workout which is an equal amount of calories that are in:
- 4964 apples
- 16858 Carrot
- 1957 Doughnut
- 1148 Hamburger
- 1655 Candy bar (chocolate)
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