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How many calories do yo burn while 18 hours and 56 minutes of Boxing?
Calories burned: | 21,561 |
Total duration: | 2576 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
2576 minutes of regularly doing Boxing will not only help you burn 21,561 calories but also raise your Metabolic Rate up to 24,527 kcal if you are a man and 23,982 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 56 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 21561 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 862 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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