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How many calories do yo burn while 4 hours and 14 minutes of Boxing?
Calories burned: | 3,503 |
Total duration: | 254 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
254 minutes of regularly doing Boxing will not only help you burn 3,503 calories but also raise your Metabolic Rate up to 6,469 kcal if you are a man and 5,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 3503 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 140 Carrot
- 16 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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