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How many calories do yo burn while 11 hours and 12 minutes of Boxing?
Calories burned: | 405,450 |
Total duration: | 25152 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
25152 minutes of regularly doing Boxing will not only help you burn 405,450 calories but also raise your Metabolic Rate up to 408,416 kcal if you are a man and 407,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 12 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 405450 calories during your workout which is an equal amount of calories that are in:
- 4774 apples
- 16212 Carrot
- 1882 Doughnut
- 1104 Hamburger
- 1591 Candy bar (chocolate)
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