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How many calories do yo burn while 9 hours and 34 minutes of Boxing?
Calories burned: | 283,486 |
Total duration: | 25054 min |
Your weight: | 73 kg |
Find out the amount of calories burned while:
25054 minutes of regularly doing Boxing will not only help you burn 283,486 calories but also raise your Metabolic Rate up to 286,452 kcal if you are a man and 285,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 34 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 283486 calories during your workout which is an equal amount of calories that are in:
- 3338 apples
- 11335 Carrot
- 1316 Doughnut
- 772 Hamburger
- 1113 Candy bar (chocolate)
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