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How many calories do yo burn while 4 hours and 28 minutes of Boxing?
Calories burned: | 226,320 |
Total duration: | 24748 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
24748 minutes of regularly doing Boxing will not only help you burn 226,320 calories but also raise your Metabolic Rate up to 229,286 kcal if you are a man and 228,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 226320 calories during your workout which is an equal amount of calories that are in:
- 2665 apples
- 9049 Carrot
- 1050 Doughnut
- 616 Hamburger
- 888 Candy bar (chocolate)
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