Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour of Boxing?

Calories burned: 163,559
Total duration: 24540 min
Your weight: 43 kg
Find out the amount of calories burned while:


24540 minutes of regularly doing Boxing will not only help you burn 163,559 calories but also raise your Metabolic Rate up to 166,525 kcal if you are a man and 165,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 163559 calories during your workout which is an equal amount of calories that are in:

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