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How many calories do yo burn while 16 hours and 45 minutes of Boxing?
Calories burned: | 28,423 |
Total duration: | 2445 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
2445 minutes of regularly doing Boxing will not only help you burn 28,423 calories but also raise your Metabolic Rate up to 31,389 kcal if you are a man and 30,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 28423 calories during your workout which is an equal amount of calories that are in:
- 335 apples
- 1136 Carrot
- 132 Doughnut
- 77 Hamburger
- 112 Candy bar (chocolate)
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