Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 3 minutes of Boxing?

Calories burned: 4,030
Total duration: 243 min
Your weight: 235.9 lbs
Find out the amount of calories burned while:


243 minutes of regularly doing Boxing will not only help you burn 4,030 calories but also raise your Metabolic Rate up to 6,996 kcal if you are a man and 6,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 23 minutes of Swimming
  • 2 hours and 31 minutes of Running
  • 4 hours and 42 minutes of Tennis
  • 14 hours and 46 minutes of Lying

Diet plan

You have burned 4030 calories during your workout which is an equal amount of calories that are in:

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