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How many calories do yo burn while 3 hours and 54 minutes of Boxing?

Calories burned: 4,424
Total duration: 234 min
Your weight: 269 lbs
Find out the amount of calories burned while:


234 minutes of regularly doing Boxing will not only help you burn 4,424 calories but also raise your Metabolic Rate up to 7,390 kcal if you are a man and 6,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 54 minutes of Boxing you burn the same amount of calories as in: ?

  • 5 hours and 11 minutes of Swimming
  • 2 hours and 25 minutes of Running
  • 4 hours and 32 minutes of Tennis
  • 12 hours and 26 minutes of Lying

Diet plan

You have burned 4424 calories during your workout which is an equal amount of calories that are in:

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