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How many calories do yo burn while 4 hours and 35 minutes of Boxing?
Calories burned: | 213,215 |
Total duration: | 23315 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
23315 minutes of regularly doing Boxing will not only help you burn 213,215 calories but also raise your Metabolic Rate up to 216,181 kcal if you are a man and 215,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 213215 calories during your workout which is an equal amount of calories that are in:
- 2510 apples
- 8525 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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