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How many calories do yo burn while 3 hours and 48 minutes of Boxing?
Calories burned: | 407,539 |
Total duration: | 23268 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
23268 minutes of regularly doing Boxing will not only help you burn 407,539 calories but also raise your Metabolic Rate up to 410,505 kcal if you are a man and 409,960 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 407539 calories during your workout which is an equal amount of calories that are in:
- 4799 apples
- 16295 Carrot
- 1891 Doughnut
- 1110 Hamburger
- 1600 Candy bar (chocolate)
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