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How many calories do yo burn while 3 hours and 15 minutes of Boxing?

Calories burned: 144,057
Total duration: 23235 min
Your weight: 40 kg
Find out the amount of calories burned while:


23235 minutes of regularly doing Boxing will not only help you burn 144,057 calories but also raise your Metabolic Rate up to 147,023 kcal if you are a man and 146,478 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 144057 calories during your workout which is an equal amount of calories that are in:

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