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How many calories do yo burn while 14 hours and 32 minutes of Boxing?

Calories burned: 22,218
Total duration: 2312 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


2312 minutes of regularly doing Boxing will not only help you burn 22,218 calories but also raise your Metabolic Rate up to 25,184 kcal if you are a man and 24,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 12 minutes of Swimming
  • 23 hours and 53 minutes of Running
  • 20 hours and 48 minutes of Tennis
  • 21 hours and 16 minutes of Lying

Diet plan

You have burned 22218 calories during your workout which is an equal amount of calories that are in:

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