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How many calories do yo burn while 1 hour and 14 minutes of Boxing?
Calories burned: | 286,613 |
Total duration: | 23114 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
23114 minutes of regularly doing Boxing will not only help you burn 286,613 calories but also raise your Metabolic Rate up to 289,579 kcal if you are a man and 289,034 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 14 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 286613 calories during your workout which is an equal amount of calories that are in:
- 3375 apples
- 11460 Carrot
- 1330 Doughnut
- 781 Hamburger
- 1125 Candy bar (chocolate)
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