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How many calories do yo burn while 14 hours and 29 minutes of Boxing?

Calories burned: 13,242
Total duration: 2309 min
Your weight: 81.6 lbs
Find out the amount of calories burned while:


2309 minutes of regularly doing Boxing will not only help you burn 13,242 calories but also raise your Metabolic Rate up to 16,208 kcal if you are a man and 15,663 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 29 minutes of Boxing you burn the same amount of calories as in: ?

  • 3 hours and 8 minutes of Swimming
  • 23 hours and 52 minutes of Running
  • 20 hours and 44 minutes of Tennis
  • 20 hours and 30 minutes of Lying

Diet plan

You have burned 13242 calories during your workout which is an equal amount of calories that are in:

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