- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 50 minutes of Boxing?
Calories burned: | 2,495 |
Total duration: | 230 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
230 minutes of regularly doing Boxing will not only help you burn 2,495 calories but also raise your Metabolic Rate up to 5,461 kcal if you are a man and 4,916 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 3 hours and 50 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 2495 calories during your workout which is an equal amount of calories that are in:
- 29 apples
- 100 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!