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How many calories do yo burn while 14 hours and 18 minutes of Boxing?

Calories burned: 24,220
Total duration: 2298 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2298 minutes of regularly doing Boxing will not only help you burn 24,220 calories but also raise your Metabolic Rate up to 27,186 kcal if you are a man and 26,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 53 minutes of Swimming
  • 23 hours and 45 minutes of Running
  • 20 hours and 31 minutes of Tennis
  • 17 hours and 38 minutes of Lying

Diet plan

You have burned 24220 calories during your workout which is an equal amount of calories that are in:

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