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How many calories do yo burn while 14 hours and 3 minutes of Boxing?

Calories burned: 22,647
Total duration: 2283 min
Your weight: 141.1 lbs
Find out the amount of calories burned while:


2283 minutes of regularly doing Boxing will not only help you burn 22,647 calories but also raise your Metabolic Rate up to 25,613 kcal if you are a man and 25,068 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 2 hours and 33 minutes of Swimming
  • 23 hours and 35 minutes of Running
  • 20 hours and 14 minutes of Tennis
  • 13 hours and 46 minutes of Lying

Diet plan

You have burned 22647 calories during your workout which is an equal amount of calories that are in:

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