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How many calories do yo burn while 3 hours and 45 minutes of Boxing?
Calories burned: | 3,627 |
Total duration: | 225 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
225 minutes of regularly doing Boxing will not only help you burn 3,627 calories but also raise your Metabolic Rate up to 6,593 kcal if you are a man and 6,048 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 3627 calories during your workout which is an equal amount of calories that are in:
- 43 apples
- 145 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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