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How many calories do yo burn while 10 hours and 30 minutes of Boxing?
Calories burned: | 358,347 |
Total duration: | 22230 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
22230 minutes of regularly doing Boxing will not only help you burn 358,347 calories but also raise your Metabolic Rate up to 361,313 kcal if you are a man and 360,768 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 10 hours and 30 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 358347 calories during your workout which is an equal amount of calories that are in:
- 4219 apples
- 14328 Carrot
- 1663 Doughnut
- 976 Hamburger
- 1406 Candy bar (chocolate)
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