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How many calories do yo burn while 13 hours and 3 minutes of Boxing?

Calories burned: 28,943
Total duration: 2223 min
Your weight: 84 kg
Find out the amount of calories burned while:


2223 minutes of regularly doing Boxing will not only help you burn 28,943 calories but also raise your Metabolic Rate up to 31,909 kcal if you are a man and 31,364 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 3 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 13 minutes of Swimming
  • 22 hours and 58 minutes of Running
  • 19 hours and 4 minutes of Tennis
  • 22 hours and 16 minutes of Lying

Diet plan

You have burned 28943 calories during your workout which is an equal amount of calories that are in:

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