Cardiorespiratory Endurance exercises
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How many calories do yo burn while 13 hours and 1 minutes of Boxing?

Calories burned: 31,327
Total duration: 2221 min
Your weight: 200.6 lbs
Find out the amount of calories burned while:


2221 minutes of regularly doing Boxing will not only help you burn 31,327 calories but also raise your Metabolic Rate up to 34,293 kcal if you are a man and 33,748 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 1 minutes of Boxing you burn the same amount of calories as in: ?

  • 1 hour and 11 minutes of Swimming
  • 22 hours and 57 minutes of Running
  • 19 hours and 2 minutes of Tennis
  • 21 hours and 46 minutes of Lying

Diet plan

You have burned 31327 calories during your workout which is an equal amount of calories that are in:

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