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How many calories do yo burn while 12 hours and 49 minutes of Boxing?

Calories burned: 30,815
Total duration: 2209 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


2209 minutes of regularly doing Boxing will not only help you burn 30,815 calories but also raise your Metabolic Rate up to 33,781 kcal if you are a man and 33,236 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 49 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 55 minutes of Swimming
  • 22 hours and 50 minutes of Running
  • 18 hours and 48 minutes of Tennis
  • 18 hours and 39 minutes of Lying

Diet plan

You have burned 30815 calories during your workout which is an equal amount of calories that are in:

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