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How many calories do yo burn while 12 hours and 44 minutes of Boxing?

Calories burned: 20,155
Total duration: 2204 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


2204 minutes of regularly doing Boxing will not only help you burn 20,155 calories but also raise your Metabolic Rate up to 23,121 kcal if you are a man and 22,576 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 48 minutes of Swimming
  • 22 hours and 46 minutes of Running
  • 18 hours and 42 minutes of Tennis
  • 17 hours and 22 minutes of Lying

Diet plan

You have burned 20155 calories during your workout which is an equal amount of calories that are in:

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