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How many calories do yo burn while 12 hours and 38 minutes of Boxing?

Calories burned: 19,760
Total duration: 2198 min
Your weight: 58 kg
Find out the amount of calories burned while:


2198 minutes of regularly doing Boxing will not only help you burn 19,760 calories but also raise your Metabolic Rate up to 22,726 kcal if you are a man and 22,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?

  • 0 hour and 40 minutes of Swimming
  • 22 hours and 43 minutes of Running
  • 18 hours and 35 minutes of Tennis
  • 15 hours and 50 minutes of Lying

Diet plan

You have burned 19760 calories during your workout which is an equal amount of calories that are in:

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