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How many calories do yo burn while 5 hours and 39 minutes of Boxing?
Calories burned: | 387,662 |
Total duration: | 21939 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
21939 minutes of regularly doing Boxing will not only help you burn 387,662 calories but also raise your Metabolic Rate up to 390,628 kcal if you are a man and 390,083 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 387662 calories during your workout which is an equal amount of calories that are in:
- 4564 apples
- 15500 Carrot
- 1799 Doughnut
- 1056 Hamburger
- 1521 Candy bar (chocolate)
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