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How many calories do yo burn while 4 hours and 15 minutes of Boxing?
Calories burned: | 291,327 |
Total duration: | 21855 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
21855 minutes of regularly doing Boxing will not only help you burn 291,327 calories but also raise your Metabolic Rate up to 294,293 kcal if you are a man and 293,748 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 291327 calories during your workout which is an equal amount of calories that are in:
- 3430 apples
- 11648 Carrot
- 1352 Doughnut
- 793 Hamburger
- 1143 Candy bar (chocolate)
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