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How many calories do yo burn while 1 hour and 48 minutes of Boxing?
Calories burned: | 296,097 |
Total duration: | 21708 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
21708 minutes of regularly doing Boxing will not only help you burn 296,097 calories but also raise your Metabolic Rate up to 299,063 kcal if you are a man and 298,518 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 48 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 296097 calories during your workout which is an equal amount of calories that are in:
- 3486 apples
- 11839 Carrot
- 1374 Doughnut
- 806 Hamburger
- 1162 Candy bar (chocolate)
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