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How many calories do yo burn while 11 hours and 57 minutes of Boxing?

Calories burned: 32,096
Total duration: 2157 min
Your weight: 96 kg
Find out the amount of calories burned while:


2157 minutes of regularly doing Boxing will not only help you burn 32,096 calories but also raise your Metabolic Rate up to 35,062 kcal if you are a man and 34,517 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 57 minutes of Boxing you burn the same amount of calories as in: ?

  • 23 hours and 46 minutes of Swimming
  • 22 hours and 17 minutes of Running
  • 17 hours and 47 minutes of Tennis
  • 5 hours and 13 minutes of Lying

Diet plan

You have burned 32096 calories during your workout which is an equal amount of calories that are in:

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