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How many calories do yo burn while 22 hours and 7 minutes of Boxing?
Calories burned: | 209,820 |
Total duration: | 21487 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
21487 minutes of regularly doing Boxing will not only help you burn 209,820 calories but also raise your Metabolic Rate up to 212,786 kcal if you are a man and 212,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 22 hours and 7 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 209820 calories during your workout which is an equal amount of calories that are in:
- 2471 apples
- 8389 Carrot
- 974 Doughnut
- 571 Hamburger
- 824 Candy bar (chocolate)
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