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How many calories do yo burn while 21 hours and 24 minutes of Boxing?
Calories burned: | 378,915 |
Total duration: | 21444 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
21444 minutes of regularly doing Boxing will not only help you burn 378,915 calories but also raise your Metabolic Rate up to 381,881 kcal if you are a man and 381,336 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 24 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 378915 calories during your workout which is an equal amount of calories that are in:
- 4461 apples
- 15151 Carrot
- 1759 Doughnut
- 1032 Hamburger
- 1487 Candy bar (chocolate)
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