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How many calories do yo burn while 11 hours and 44 minutes of Boxing?

Calories burned: 28,579
Total duration: 2144 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


2144 minutes of regularly doing Boxing will not only help you burn 28,579 calories but also raise your Metabolic Rate up to 31,545 kcal if you are a man and 31,000 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 44 minutes of Boxing you burn the same amount of calories as in: ?

  • 23 hours and 28 minutes of Swimming
  • 22 hours and 9 minutes of Running
  • 17 hours and 32 minutes of Tennis
  • 1 hour and 51 minutes of Lying

Diet plan

You have burned 28579 calories during your workout which is an equal amount of calories that are in:

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