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How many calories do yo burn while 20 hours and 39 minutes of Boxing?
Calories burned: | 288,565 |
Total duration: | 21399 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
21399 minutes of regularly doing Boxing will not only help you burn 288,565 calories but also raise your Metabolic Rate up to 291,531 kcal if you are a man and 290,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 39 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 288565 calories during your workout which is an equal amount of calories that are in:
- 3398 apples
- 11538 Carrot
- 1339 Doughnut
- 786 Hamburger
- 1133 Candy bar (chocolate)
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