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How many calories do yo burn while 11 hours and 38 minutes of Boxing?

Calories burned: 22,534
Total duration: 2138 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2138 minutes of regularly doing Boxing will not only help you burn 22,534 calories but also raise your Metabolic Rate up to 25,500 kcal if you are a man and 24,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 38 minutes of Boxing you burn the same amount of calories as in: ?

  • 23 hours and 20 minutes of Swimming
  • 22 hours and 6 minutes of Running
  • 17 hours and 25 minutes of Tennis
  • 0 hour and 18 minutes of Lying

Diet plan

You have burned 22534 calories during your workout which is an equal amount of calories that are in:

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