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How many calories do yo burn while 18 hours and 15 minutes of Boxing?
Calories burned: | 306,390 |
Total duration: | 21255 min |
Your weight: | 205 lbs |
Find out the amount of calories burned while:
21255 minutes of regularly doing Boxing will not only help you burn 306,390 calories but also raise your Metabolic Rate up to 309,356 kcal if you are a man and 308,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 18 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 306390 calories during your workout which is an equal amount of calories that are in:
- 3608 apples
- 12251 Carrot
- 1422 Doughnut
- 834 Hamburger
- 1203 Candy bar (chocolate)
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