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How many calories do yo burn while 17 hours and 48 minutes of Boxing?

Calories burned: 223,743
Total duration: 21228 min
Your weight: 68 kg
Find out the amount of calories burned while:


21228 minutes of regularly doing Boxing will not only help you burn 223,743 calories but also raise your Metabolic Rate up to 226,709 kcal if you are a man and 226,164 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 48 minutes of Boxing you burn the same amount of calories as in: ?

Diet plan

You have burned 223743 calories during your workout which is an equal amount of calories that are in:

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