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How many calories do yo burn while 15 hours and 18 minutes of Boxing?
Calories burned: | 163,354 |
Total duration: | 21078 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
21078 minutes of regularly doing Boxing will not only help you burn 163,354 calories but also raise your Metabolic Rate up to 166,320 kcal if you are a man and 165,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 15 hours and 18 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 163354 calories during your workout which is an equal amount of calories that are in:
- 1923 apples
- 6532 Carrot
- 758 Doughnut
- 445 Hamburger
- 641 Candy bar (chocolate)
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