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How many calories do yo burn while 14 hours and 43 minutes of Boxing?
Calories burned: | 163,083 |
Total duration: | 21043 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
21043 minutes of regularly doing Boxing will not only help you burn 163,083 calories but also raise your Metabolic Rate up to 166,049 kcal if you are a man and 165,504 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 14 hours and 43 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 163083 calories during your workout which is an equal amount of calories that are in:
- 1920 apples
- 6521 Carrot
- 757 Doughnut
- 444 Hamburger
- 640 Candy bar (chocolate)
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