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How many calories do yo burn while 10 hours and 57 minutes of Boxing?

Calories burned: 28,603
Total duration: 2097 min
Your weight: 88 kg
Find out the amount of calories burned while:


2097 minutes of regularly doing Boxing will not only help you burn 28,603 calories but also raise your Metabolic Rate up to 31,569 kcal if you are a man and 31,024 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 57 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 26 minutes of Swimming
  • 21 hours and 40 minutes of Running
  • 16 hours and 38 minutes of Tennis
  • 13 hours and 43 minutes of Lying

Diet plan

You have burned 28603 calories during your workout which is an equal amount of calories that are in:

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