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How many calories do yo burn while 10 hours and 50 minutes of Boxing?

Calories burned: 20,408
Total duration: 2090 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


2090 minutes of regularly doing Boxing will not only help you burn 20,408 calories but also raise your Metabolic Rate up to 23,374 kcal if you are a man and 22,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 50 minutes of Boxing you burn the same amount of calories as in: ?

  • 22 hours and 17 minutes of Swimming
  • 21 hours and 36 minutes of Running
  • 16 hours and 29 minutes of Tennis
  • 11 hours and 53 minutes of Lying

Diet plan

You have burned 20408 calories during your workout which is an equal amount of calories that are in:

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