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How many calories do yo burn while 9 hours and 36 minutes of Boxing?
Calories burned: | 286,053 |
Total duration: | 20736 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
20736 minutes of regularly doing Boxing will not only help you burn 286,053 calories but also raise your Metabolic Rate up to 289,019 kcal if you are a man and 288,474 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 36 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 286053 calories during your workout which is an equal amount of calories that are in:
- 3368 apples
- 11438 Carrot
- 1328 Doughnut
- 779 Hamburger
- 1123 Candy bar (chocolate)
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