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How many calories do yo burn while 9 hours and 4 minutes of Boxing?
Calories burned: | 157,246 |
Total duration: | 20704 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
20704 minutes of regularly doing Boxing will not only help you burn 157,246 calories but also raise your Metabolic Rate up to 160,212 kcal if you are a man and 159,667 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 4 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 157246 calories during your workout which is an equal amount of calories that are in:
- 1851 apples
- 6287 Carrot
- 730 Doughnut
- 428 Hamburger
- 617 Candy bar (chocolate)
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