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How many calories do yo burn while 4 hours and 40 minutes of Boxing?
Calories burned: | 171,082 |
Total duration: | 20440 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
20440 minutes of regularly doing Boxing will not only help you burn 171,082 calories but also raise your Metabolic Rate up to 174,048 kcal if you are a man and 173,503 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 40 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 171082 calories during your workout which is an equal amount of calories that are in:
- 2014 apples
- 6841 Carrot
- 794 Doughnut
- 466 Hamburger
- 671 Candy bar (chocolate)
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