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How many calories do yo burn while 4 hours and 32 minutes of Boxing?
Calories burned: | 221,687 |
Total duration: | 20432 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
20432 minutes of regularly doing Boxing will not only help you burn 221,687 calories but also raise your Metabolic Rate up to 224,653 kcal if you are a man and 224,108 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 221687 calories during your workout which is an equal amount of calories that are in:
- 2610 apples
- 8864 Carrot
- 1029 Doughnut
- 604 Hamburger
- 870 Candy bar (chocolate)
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