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How many calories do yo burn while 4 hours and 20 minutes of Boxing?
Calories burned: | 360,821 |
Total duration: | 20420 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
20420 minutes of regularly doing Boxing will not only help you burn 360,821 calories but also raise your Metabolic Rate up to 363,787 kcal if you are a man and 363,242 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 360821 calories during your workout which is an equal amount of calories that are in:
- 4248 apples
- 14427 Carrot
- 1675 Doughnut
- 983 Hamburger
- 1416 Candy bar (chocolate)
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