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How many calories do yo burn while 4 hours and 16 minutes of Boxing?
Calories burned: | 189,868 |
Total duration: | 20416 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
20416 minutes of regularly doing Boxing will not only help you burn 189,868 calories but also raise your Metabolic Rate up to 192,834 kcal if you are a man and 192,289 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 189868 calories during your workout which is an equal amount of calories that are in:
- 2236 apples
- 7592 Carrot
- 881 Doughnut
- 517 Hamburger
- 745 Candy bar (chocolate)
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